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Patrick Angelo Sardilli

XR Support Holds

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Patrick Angelo Sardilli

In some WODs where it has 15s XR Support hold... how can we make it harder its getting rediculously easy for me now... Should I start pulling out to a cross and hold at a certain angle I can hold for 15s?

Recommendations from Coach or anyone.

Thanks!

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Neal Winkler

In some of the WODs, Coach replaced the support hold with both XR l-sits and XR handstands. Was he giving us a hint that these were the harder substitutions? Or were they just aberrations?

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Nicholas Sortino

XR L-sits and XR HS would be suitable progressions if a 15sec XR support does nothing for you.

I would not start working on lowering to a cross until you can hold a suitable XR Handstand with elbows lock and rto at a minimum.

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Dillon Zrike

XR l-sits are the next progression.

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Patrick Angelo Sardilli

XR L-Sits it is ... do we also turn out on these like support hold when holding the XR L-Sit ?

Thanks for the help guys! Appreciate it!

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Nicholas Sortino
XR L-Sits it is ... do we also turn out on these like support hold when holding the XR L-Sit ?

Thanks for the help guys! Appreciate it!

Yes, RTO is always the goal for any of these progressions.

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Patrick Angelo Sardilli
XR L-Sits it is ... do we also turn out on these like support hold when holding the XR L-Sit ?

Thanks for the help guys! Appreciate it!

Yes, RTO is always the goal for any of these progressions.

oh thats what RTO stands for ... ring turn out lol. got it! :mrgreen:

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