1druid1 Posted May 31, 2008 Share Posted May 31, 2008 Hi AllHope all is well.I have a quick question regarding the Frog Stand, I am trying to take the advice of Coach Sommer and do the Frog Stand with straight arms instead of bent, the problem i am having is that I start with straight arms and end my 60s with bent arms, what can I do to improve upon the straight arm, or is it just a case of practice, practice, practice?CheersDougie Link to comment Share on other sites More sharing options...
Coach Sommer Posted May 31, 2008 Share Posted May 31, 2008 To establish your the static hold time of your sets; first establish your maximum CORRECT static hold. As soon as you break correct form/position the set is terminated. Now divide that set by two; this will now be the time that you hold each set for. Divide the time of your set (i.e. 5 seconds or 7 seconds etc) into 60; this will be the number of sets you should perform. In 6-8 weeks re-test for a new maximum.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
1druid1 Posted May 31, 2008 Author Share Posted May 31, 2008 Thanks CoachYour advice is always appreciated, I know you are busy.CheersDougie Link to comment Share on other sites More sharing options...
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