I have a question about the OAP (One arm pushup) and about the OAC (One arm chinup). First for the OAP, would training it like a static position be most effective? As well as doing assisted one arm pushups (such as grabbing an object and using 80% of one arm to press. I mean real OAP, not the feet spread. What kind of skills does the strength gained from a full ROM OAP lend too? And is the OAP comparable to any weightlifiting exercise or strength? For the OAC, I have been practicing for it