klops3style Posted September 9, 2010 Share Posted September 9, 2010 It's very close, but I don't know what I to do. I train it for a month :-( Link to comment Share on other sites More sharing options...
yuri marmerstein Posted September 9, 2010 Share Posted September 9, 2010 you are planching the press, this is why you can't make it up. you start to extend your hips before your back is verticalimagine there is a string attached to your tail bone, and someone is pulling it straight up. this is what the press should feel like Link to comment Share on other sites More sharing options...
deljosque Posted September 9, 2010 Share Posted September 9, 2010 start with your legs on a higher ground and make it lower and lower you have al lack of propreoception Link to comment Share on other sites More sharing options...
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