Leandro Posted September 7, 2010 Share Posted September 7, 2010 VLXTuxhyYmQ This is an idea to do front lever pulls with assistance. Great especially if you're doing them like this monday's wod, after a lot of pulling. Link to comment Share on other sites More sharing options...
Gregor Posted September 8, 2010 Share Posted September 8, 2010 Great, but is this elastic or ordinary rope? It's better to do it with elastic. Link to comment Share on other sites More sharing options...
Leandro Posted September 8, 2010 Author Share Posted September 8, 2010 It's those surgical elastics you can buy in physiotherapy stores. Link to comment Share on other sites More sharing options...
Gregor Posted September 8, 2010 Share Posted September 8, 2010 That's good. But it seems it is to easy for you, you sold make it harder (longer elastic, less resistant). :wink: Link to comment Share on other sites More sharing options...
Leandro Posted September 8, 2010 Author Share Posted September 8, 2010 Yeah, I guess. I tried right before recording this and I did 10 reps. But that was not during the wod. If I needed to perform them imediately after front pulls and top pulls like monday's wod, I would surely need a lot of assistance lol. Link to comment Share on other sites More sharing options...
Patrick Angelo Sardilli Posted September 8, 2010 Share Posted September 8, 2010 VLXTuxhyYmQ This is an idea to do front lever pulls with assistance. Great especially if you're doing them like this monday's wod, after a lot of pulling.Thats what I did monday also I'll tape myself next time doing it also. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted September 8, 2010 Share Posted September 8, 2010 Very creative! Link to comment Share on other sites More sharing options...
Leandro Posted September 8, 2010 Author Share Posted September 8, 2010 Another thing I noticed is that with the assistance from the elastic, I can reach higher in the pull, almost chest, which I surely can't, even on regular pull ups, without it.Hope this helps with improving this rom, maybe there's a relation with the muscle up transition, one of my weaknesses. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted September 9, 2010 Share Posted September 9, 2010 That WILL be interesting! Link to comment Share on other sites More sharing options...
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