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Guest Valentin

Yet another planche question (its original)

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Guest Valentin

Hello

I am just interested to know, am i the only one who's Serratus anterior muscle gets a beating from when doing a planche.

It could be that i am not warmed up, or recovered from training, but everytime i do a planche during the regular work brakes haha (sitting on the computer) i am left feeling like someone has hacked up my sides.

Just interested to know if others get that.

THanks

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Coach Sommer

Good observation, Valentin. Yes, this is quite common.

Yours in Fitness,

Coach Sommer

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Guest Valentin

Hi

Thanks Coach, its good to know its not some serious muscle imbalance/disadvantage.

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