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Handstands for shrugs


Kyle Courville
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Kyle Courville

I recently learned that you should supplement dip work with shrugs. Are handstands a good enough substitution for shrug strength?

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Shrugging while doing a handstand would be an inverted shrug (or scapular handstand push-up).

A shrug is done pulling your shoulders to your ears. Be it while hanging inverted or standing with weights in your hands.

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Yep, you can do HS shrugs, support shrugs, pushup/scap shrugs and inverted shrugs. They are all good for your shoulders.

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