Moe Posted May 22, 2008 Share Posted May 22, 2008 Hello,Please, I would like to solicit some advice related to shoulders strength training.Just for a matter of variety in training, what other exercises, besides HSPUs, would you recommend as valuable movements to keep strengthening the complete shoulder?Many thanks! Link to comment Share on other sites More sharing options...
cathal Posted May 22, 2008 Share Posted May 22, 2008 planche progresions for front deltoid and front lever progressions for rear delts. other than them handstand shrugs,handstand press,maltese pushups........ Link to comment Share on other sites More sharing options...
Moe Posted May 23, 2008 Author Share Posted May 23, 2008 Many thanks. Link to comment Share on other sites More sharing options...
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