Kyle Courville Posted August 8, 2010 Share Posted August 8, 2010 I am rehabilitating a biceb tendon at the moment.(from throwing not gymnastics) One of my goals is to obtain a manna, so I figured what a great time to work on my legs, upper back and external rotators. I was bored so I started doing ag walks in all kinds of directions. I got tired of stopping at the wall. Why not just keep going? I walked my hands towards to the wall while walking my feet up the wall. Then I ag walked back down. Wait, it gets better. After a couple of these harder variations of the ag walk I had another eureka moment. Why not do wall runs except in the ag walk position with my feet up the wall? I thought it was an awesome exercise and wanted to share it with everyone, and yes your triceps will explode. :twisted: Try it out and give me your thoughts. Link to comment Share on other sites More sharing options...
John Sapinoso Posted August 9, 2010 Share Posted August 9, 2010 these sound good for front swing p bar skills Link to comment Share on other sites More sharing options...
Fritz Posted August 9, 2010 Share Posted August 9, 2010 Love 'em! Something to kill my triceps is exactly what i was searching for. Link to comment Share on other sites More sharing options...
Guest Posted August 9, 2010 Share Posted August 9, 2010 I'd like to see a video of these Ag Wall Walks! Sounds like fun but also like an accident waiting to happen Link to comment Share on other sites More sharing options...
Newguy Posted August 9, 2010 Share Posted August 9, 2010 Sorry if I sound ignorant but, what are Ag walks? are they in BTGB book? Link to comment Share on other sites More sharing options...
Guest Posted August 9, 2010 Share Posted August 9, 2010 I don't think they are in the book but I'm pretty sure they're explained somewhere on the forum (in one of the stickies, perhaps). There is a video of the exercise on the GB Youtube channel:IVzjUhRhtpA Link to comment Share on other sites More sharing options...
Kyle Courville Posted August 9, 2010 Author Share Posted August 9, 2010 I'd like to see a video of these Ag Wall Walks! Sounds like fun but also like an accident waiting to happen Yeah, I should of mentioned I fell a couple of times. I'm not that strong...yet Link to comment Share on other sites More sharing options...
Razz Posted August 9, 2010 Share Posted August 9, 2010 Sounds like the wall manna I've used in my manna training Link to comment Share on other sites More sharing options...
Sternford Posted August 9, 2010 Share Posted August 9, 2010 I'd like to see a video of these Ag Wall Walks! Sounds like fun but also like an accident waiting to happen Seconded for video! I kind of tried it but wasn't sure if I was trying the same thing. Whatever I did was very hard though. Link to comment Share on other sites More sharing options...
Razz Posted August 9, 2010 Share Posted August 9, 2010 G27tYHYaAg0 not ag walks but close.. Link to comment Share on other sites More sharing options...
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