Chris Correia Posted May 12, 2022 Share Posted May 12, 2022 Hi, anyone and everyone. I have the Fundamentals program (a carry over from the original GB program site). Aside from simply playing around in some way with the movements/days, is there any suggested structure/program I might follow that combines the elements of different days into something coherent over some weeks? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 13, 2022 Share Posted May 13, 2022 15 hours ago, Chris Correia said: Hi, anyone and everyone. I have the Fundamentals program (a carry over from the original GB program site). Aside from simply playing around in some way with the movements/days, is there any suggested structure/program I might follow that combines the elements of different days into something coherent over some weeks? Hi Chris, well fundamentals is more a diagnostic and introductory courses so simply once it is completed you can move on. since: 1-there is no a fixed amount of reps, or volume et 2- since if you are beginning with it is uspect that you are a beginner on GST.. we do not need excessive structured work for now. Link to comment Share on other sites More sharing options...
Chris Correia Posted May 14, 2022 Author Share Posted May 14, 2022 Thanks for the feedback, Alessandro. I will proceed to simply play and practice! 1 Link to comment Share on other sites More sharing options...
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