Jules Morgan-Bert Posted November 23, 2021 Share Posted November 23, 2021 Hi Everyone, Please could I ask your thoughts & experience on adding / removing exercises on the Foundation Series? For example, within the Rope Climb series, if I really enjoy Hinge Rows as an exercise, but I am currently on Pull Ups, would it be a bad idea to add Hinge Rows as an additional exercise? Thank you for your support and insight. JMB Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 23, 2021 Share Posted November 23, 2021 4 hours ago, Jules Morgan-Bert said: Hi Everyone, Please could I ask your thoughts & experience on adding / removing exercises on the Foundation Series? For example, within the Rope Climb series, if I really enjoy Hinge Rows as an exercise, but I am currently on Pull Ups, would it be a bad idea to add Hinge Rows as an additional exercise? Thank you for your support and insight. JMB Hey Jules, potentially you can..staying on higher rep range...like 8-10- Link to comment Share on other sites More sharing options...
Jules Morgan-Bert Posted November 24, 2021 Author Share Posted November 24, 2021 Cool, so something like this? Hollow Back Press: Dip Rope Climb 1: Pull Up Straddle Planche: Frogstand Rope Climb 2: Hinge Row 8-10 Reps / 1 set Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 24, 2021 Share Posted November 24, 2021 1 hour ago, Jules Morgan-Bert said: Cool, so something like this? Hollow Back Press: Dip Rope Climb 1: Pull Up Straddle Planche: Frogstand Rope Climb 2: Hinge Row 8-10 Reps / 1 set yes. 1 Link to comment Share on other sites More sharing options...
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