Pinny Kreizel Posted October 14, 2021 Share Posted October 14, 2021 Hey, I only have limited time for the foundation exercises. What are the first three I should focus on. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 15, 2021 Share Posted October 15, 2021 On 10/14/2021 at 5:49 PM, Pinny Kreizel said: Hey, I only have limited time for the foundation exercises. What are the first three I should focus on. Hey PInny do you have some long terms goals? like upper body strength? or specific skills? Link to comment Share on other sites More sharing options...
Pinny Kreizel Posted October 15, 2021 Author Share Posted October 15, 2021 Upper body strength and core stability/strength Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 16, 2021 Share Posted October 16, 2021 22 hours ago, Pinny Kreizel said: Upper body strength and core stability/strength I this case i would go for, at least, rope climbing progression,hollowback press progression, side lever progression, and one between planche and front lever. Link to comment Share on other sites More sharing options...
Pinny Kreizel Posted October 17, 2021 Author Share Posted October 17, 2021 12 hours ago, Alessandro Mainente said: I this case i would go for, at least, rope climbing progression,hollowback press progression, side lever progression, and one between planche and front lever. What’s the reason for these? Which one between the planche or front lever? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 17, 2021 Share Posted October 17, 2021 On 10/15/2021 at 6:31 PM, Pinny Kreizel said: Upper body strength and core stability/strength Well the first 2 are upper body strength on bet arm variation that relies more on general strength (definitely more important), side lever is side bending, and lower back strength. planche and front lever begin with anterior core strength and they are different in terms of body positioning but still effective. if you want to choose it's up to you. Link to comment Share on other sites More sharing options...
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