Order in progressions from A1 to C6

[Derek Osborne]

Hi,

I am still new to GB and would like to ask about the system of progressions from A1-C6. Just to make sure that I have understand how it works- I have a doubt-  do we have to go completely in order from A1-to-A6 and complete all reps and series for each exercise until we move on to B1? Once we are at B1 then we repeat the process until we reach B6 and then start C1 etc? Am I understanding this correctly?

Thank you for your input.

Derek

[Alessandro Mainente]

On 8/20/2021 at 8:15 PM, Derek Osborne said:

Hi,

I am still new to GB and would like to ask about the system of progressions from A1-C6. Just to make sure that I have understand how it works- I have a doubt-  do we have to go completely in order from A1-to-A6 and complete all reps and series for each exercise until we move on to B1? Once we are at B1 then we repeat the process until we reach B6 and then start C1 etc? Am I understanding this correctly?

Thank you for your input.

Derek

Yes DErek, once exercise at time for all the progression.

[Derek Osborne]

Hi Alessandro,

Thanks for your answer. It makes sense do them one at time. Before I was doing each exercise from A1, B1 and C1 until I saw one specific introductory video. It just seemed so little to just be working on only one exercise from the A,B,C progressions at a time. I was confused.

Derek

[Alessandro Mainente]

On 8/23/2021 at 9:36 AM, Derek Osborne said:

Hi Alessandro,

Thanks for your answer. It makes sense do them one at time. Before I was doing each exercise from A1, B1 and C1 until I saw one specific introductory video. It just seemed so little to just be working on only one exercise from the A,B,C progressions at a time. I was confused.

Derek

One last thing , do not give to much importance to the situation where you progress faster on one exercise compared to the other..is pretty common.