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Single Bar Dip


Jared Nessland
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Jared Nessland

Anybody have a useful progression for the single bar dip?  I'm on that level.  Regular dips, i can do a 53lb KB for 5 reps.  Can't even get close to 1 single bar dip.  Tried to rig up a band to assist to work on it, but didn't work very well.  Thanks

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Alessandro Mainente
4 hours ago, Jared Nessland said:

Anybody have a useful progression for the single bar dip?  I'm on that level.  Regular dips, i can do a 53lb KB for 5 reps.  Can't even get close to 1 single bar dip.  Tried to rig up a band to assist to work on it, but didn't work very well.  Thanks

Hi Jared, the first thing to do in this case is checking the form.

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