Jared Nessland Posted July 22, 2021 Share Posted July 22, 2021 Newbie looking to start here. Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility). What is recommended? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 23, 2021 Share Posted July 23, 2021 13 hours ago, Jared Nessland said: Newbie looking to start here. Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility). What is recommended? Hi Jared, i suggest you to use the shoulder extension on the floor, the shoulder flexion (flexion test), seated pike, and seated straddle. they are a good indicator of improvement. Link to comment Share on other sites More sharing options...
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