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Starting Assessments


Jared Nessland
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Jared Nessland

Newbie looking to start here.  Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility).  What is recommended?  

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Alessandro Mainente
13 hours ago, Jared Nessland said:

Newbie looking to start here.  Want to take some initial pics/assessments to measure my progress over the months (flexibility/mobility).  What is recommended?  

Hi Jared, i suggest you to use the shoulder extension on the floor, the shoulder flexion (flexion test), seated pike, and seated straddle. they are a good indicator of improvement.

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