Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Substitute for stiff leg windmills


Michael Angelini
 Share

Recommended Posts

Michael Angelini

Hi GST

I have lower back issues and my doctor recommended I stop doing exercises that involve bending forward and twisting at the same time until my issues subside. I am currently doing the foundations training (core strength exercises) and was wondering if there is a substitute exercise for the stiff leg windmills?

Many thanks in advance!

Link to comment
Share on other sites

Alessandro Mainente
6 hours ago, Michael Angelini said:

Hi GST

I have lower back issues and my doctor recommended I stop doing exercises that involve bending forward and twisting at the same time until my issues subside. I am currently doing the foundations training (core strength exercises) and was wondering if there is a substitute exercise for the stiff leg windmills?

Many thanks in advance!

Hey MIchael you cannot bend and twist, can you still bend only?

Link to comment
Share on other sites

Michael Angelini

Yes, although I just need to be really careful when bending to keep my lower back straight and not curved and bend from the hips

Edited by Michael Angelini
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.