Geir Eikelia Posted October 27, 2020 Share Posted October 27, 2020 Hi just wanted to share my results after just 4 weeks. I been folowing a custom program I got from support my problem areas are shoulder,hips,knees and lower back. After just 4 weeks I can -rasie my arms over my head without any pain(before I got one arm over end one at 60 degrees) -no pain in my knees and cand do a inside squat. -sit one hour in meditation without any pain -jump out of bed without any backpain and the arch in my lower back is getting straight. All this from around 30-40 min workouts 4 times a week. I think its amazing looking forward to be 6 months into GST. Thanks Coach Sommer and the gst team 2 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 28, 2020 Share Posted October 28, 2020 15 hours ago, Geir Eikelia said: Hi just wanted to share my results after just 4 weeks. I been folowing a custom program I got from support my problem areas are shoulder,hips,knees and lower back. After just 4 weeks I can -rasie my arms over my head without any pain(before I got one arm over end one at 60 degrees) -no pain in my knees and cand do a inside squat. -sit one hour in meditation without any pain -jump out of bed without any backpain and the arch in my lower back is getting straight. All this from around 30-40 min workouts 4 times a week. I think its amazing looking forward to be 6 months into GST. Thanks Coach Sommer and the gst team Very interesting and inspiring! Link to comment Share on other sites More sharing options...
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