Yevgeny Lbov Posted September 6, 2020 Share Posted September 6, 2020 Hi, A few years ago I used to do Foundation 1, foundation 2, a handstand course and I have bought a bunch of other courses. For whatever reasons I stopped training, returned after about 2 years and the interface was different but not bad in a way as there was an automatic planner. I quite again after a few months and returned today with a plan to resume my training and train continuously. Oh boy, the interface has changed a lot. Now there are no suggestions regarding how to construct training, and it became pretty tough. I understand that a subscription model was added and the lifetime purchases are perhaps no longer encouraged. If I choose to train 5 days a week, how would you recommend to divide the week between those courses: Foundation Core Foundation Lower Body Foundation Upper Body Front split Middle split I was used to FL, sPL, HBP, RC, MN, SL, SLS division, which has changed a little. Old grouping: Training group1: FL, sPL HBP, RC Training group2: MN, SL, SLS Current Foundation series grouping: Foundation Core - FL, SL, MN Foundation Lower Body - SLS Foundation Upper Body - HBP, RC, sPL Basically, I think I can do Core on day1, and Lower & Upper Body on day2. Can you recommend how to add the front splits into the mix? I assume it would be possible to do schedule it like this: Day1: Core Day2: Upper and Lower Body Day3: Middle split Day4: Upper and Lower Body Day5: Front split or Day1: Core Day2: Upper and Lower Body + Middle split Day3: Core Day4: Upper and Lower Body + Front split Day5: Core or (might be the best option) Day1: Core Day2: Upper and Lower Body Day3: Middle split Day4: Core Day5: Upper and Lower Body Day6: Front split or do the old 3 day schedule style and splits on days 4 and 5. Any suggestions please? Edit. On one of the explanation videos there is the similar suggestion: Day1: Upper Body Day2: Core + Lower Body Day3: Front Split Day4: Core + Lower Body Day5: Upper and Lower Body Day6: Middle split i guess it is the recommended and I will stick with it. The content is on the same level as before, but it has become very unorganized for people with the old stand alone programs. There was a charm in the predicated old pans when things were clearer. Yevgeny 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 8, 2020 Share Posted September 8, 2020 On 9/6/2020 at 10:32 PM, Yevgeny Lbov said: Hi, A few years ago I used to do Foundation 1, foundation 2, a handstand course and I have bought a bunch of other courses. For whatever reasons I stopped training, returned after about 2 years and the interface was different but not bad in a way as there was an automatic planner. I quite again after a few months and returned today with a plan to resume my training and train continuously. Oh boy, the interface has changed a lot. Now there are no suggestions regarding how to construct training, and it became pretty tough. I understand that a subscription model was added and the lifetime purchases are perhaps no longer encouraged. If I choose to train 5 days a week, how would you recommend to divide the week between those courses: Foundation Core Foundation Lower Body Foundation Upper Body Front split Middle split I was used to FL, sPL, HBP, RC, MN, SL, SLS division, which has changed a little. Old grouping: Training group1: FL, sPL HBP, RC Training group2: MN, SL, SLS Current Foundation series grouping: Foundation Core - FL, SL, MN Foundation Lower Body - SLS Foundation Upper Body - HBP, RC, sPL Basically, I think I can do Core on day1, and Lower & Upper Body on day2. Can you recommend how to add the front splits into the mix? I assume it would be possible to do schedule it like this: Day1: Core Day2: Upper and Lower Body Day3: Middle split Day4: Upper and Lower Body Day5: Front split or Day1: Core Day2: Upper and Lower Body + Middle split Day3: Core Day4: Upper and Lower Body + Front split Day5: Core or (might be the best option) Day1: Core Day2: Upper and Lower Body Day3: Middle split Day4: Core Day5: Upper and Lower Body Day6: Front split or do the old 3 day schedule style and splits on days 4 and 5. Any suggestions please? Edit. On one of the explanation videos there is the similar suggestion: Day1: Upper Body Day2: Core + Lower Body Day3: Front Split Day4: Core + Lower Body Day5: Upper and Lower Body Day6: Middle split i guess it is the recommended and I will stick with it. The content is on the same level as before, but it has become very unorganized for people with the old stand alone programs. There was a charm in the predicated old pans when things were clearer. Yevgeny Hey Yevgeny probably the best situation is pairing at least one lower body with a lower-body stretch series and once a week the upper body with the thoracic bridge. Link to comment Share on other sites More sharing options...
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