Ricky Ward Posted May 26, 2020 Share Posted May 26, 2020 (edited) I strained my right hamstring and a few weeks back and have started using the restore series to recover. I want to start progressing but I know the front split and side split series Are going to be too intense for my hamstring. I have lost most if not all of my flexibility in my right side straddle stretch and pancake. I reduced all of my training during to week to just a couple of days and it mainly upper body, thoracic bridge, core and restore. My question is should I start to implement the 30 minute lower body class along with the restore series or is there a better way to go about it? Edited May 26, 2020 by Ricky Ward Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 27, 2020 Share Posted May 27, 2020 12 hours ago, Ricky Ward said: I strained my right hamstring and a few weeks back and have started using the restore series to recover. I want to start progressing but I know the front split and side split series Are going to be too intense for my hamstring. I have lost most if not all of my flexibility in my right side straddle stretch and pancake. I reduced all of my training during to week to just a couple of days and it mainly upper body, thoracic bridge, core and restore. My question is should I start to implement the 30 minute lower body class along with the restore series or is there a better way to go about it? Hi Ricky, personally i think that in case of injury you need to understand why you strain and what's happening to the muscle because the strain can be parallel to the pulling line of a muscle or perpendicular and the approach can be different for the recovery. for the recovery process you should look for a physiotherapist because giving a suggestion without knowing the situation can make the situation even worse. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now