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Planche wrist position


George Traganidas 235308
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George Traganidas 235308

When you are doing push ups the fingers should point forward. When you are doing planche work should the fingers point to the side (90 degrees to the body) or should they point diagonal (45 degrees to the body)?

Thanks,

George

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Jeffrey Bittner

You can place your hands where they are most comfortable, but try not to go past 45 degrees if possible.

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George Traganidas 235308

Thanks. I had seen some videos of calisthenics guys doing planches with hands at 90 degrees and that got me asking. But less than 45 sounds good.

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