Janbek Qardan Posted April 16, 2020 Share Posted April 16, 2020 Hello Guys, Any recommendations about how should I make my way to the muscle up and how many times should I train for it per week >>? Thank you, Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 17, 2020 Share Posted April 17, 2020 17 hours ago, Janbek Qardan said: Hello Guys, Any recommendations about how should I make my way to the muscle up and how many times should I train for it per week >>? Thank you, HI Janbek, the first thing that is the ONLY one thing at the beginning is preparing your body for the rigor of rings straining in order to avoid any type of joint injury. then when the body is prepared you can begin the process of learning the muscleup. Gymnastic bodies foundations program gives the correct amount of general physical preparation necessary for beginning the rings training. 1 Link to comment Share on other sites More sharing options...
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