Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Extending elbows during thoracic bridge


Duong Nguyen
 Share

Recommended Posts

Duong Nguyen

Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms.  I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms. 

Link to comment
Share on other sites

Alessandro Mainente
22 hours ago, Duong Nguyen said:

Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms.  I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms. 

Can you post video, please?

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.