Duong Nguyen Posted March 11, 2020 Share Posted March 11, 2020 Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms. I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 12, 2020 Share Posted March 12, 2020 22 hours ago, Duong Nguyen said: Can anyone help with any ideas to help improve the ability to hold the thoracic bridge with straight arms. I am able to get into the position with minimal stress on the lower back but I struggle to be able to push the head up and extend the elbows to hold the position with straight arms. Can you post video, please? Link to comment Share on other sites More sharing options...
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