Marcin Chmiel Posted March 6, 2020 Share Posted March 6, 2020 Hi When I can train muscle up Rings? What i should do before ? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 1, 2020 Share Posted April 1, 2020 On 3/6/2020 at 1:25 PM, Marcin Chmiel said: Hi When I can train muscle up Rings? What i should do before ? Hi Marcin, muscleup is a stressful exercise on shoulders and biceps. so if you haven't already reached a decent amount of basic strength i cannot suggest you to train it too easily. Coach Sommer suggestion is finishing at least foundations 2. from my POV finishing rope climbing and HBP lead me to train muscle-up,and then rings planche and then iron cross without injury to elbow or shoulders for almost 10 years now. Link to comment Share on other sites More sharing options...
Marcin Chmiel Posted April 1, 2020 Author Share Posted April 1, 2020 THanks Alessandro :) Link to comment Share on other sites More sharing options...
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