Jorge Murguido 251702 Posted February 21, 2020 Share Posted February 21, 2020 When will coach Sommer release an iron cross program? Link to comment Share on other sites More sharing options...
Coach Sommer Posted February 21, 2020 Share Posted February 21, 2020 I am not in a hurry to release it, as for most people at this stage of their training it would have little practical value and would be of intellectual interest only. The majority of GB students have not yet mastered the pre-requisites for the iron cross; front lever, back lever, handstand and press handstand on the rings. Yours in Fitness, Coach Sommer 3 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now