Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

iron cross program


Jorge Murguido 251702
 Share

Recommended Posts

I am not in a hurry to release it, as for most people at this stage of their training it would have little practical value and would be of intellectual interest only.  The majority of GB students have not yet mastered the pre-requisites for the iron cross; front lever, back lever, handstand and press handstand on the rings.

Yours in Fitness,
Coach Sommer

  • Like 3
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.