Donny Williamson Posted February 7, 2020 Share Posted February 7, 2020 I was curious as to where along the foundation series would one have enough strength to perform a one arm push up? Or would this be something that has to be specifically trained? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7, 2020 Share Posted February 7, 2020 2 hours ago, Donny Williamson said: I was curious as to where along the foundation series would one have enough strength to perform a one arm push up? Or would this be something that has to be specifically trained? without any type of compensation and with the straight body you need more strength than foundations 4. Link to comment Share on other sites More sharing options...
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