Kevin Herring Posted December 24, 2019 Share Posted December 24, 2019 I lack a great deal of spinal strength and mobility. The Thoracic Bridging program is almost un-do-able. The most success I remember having is when incorporating more of the Reverse Hyper variations and Back/Spinal Extensions in my programs. Is there a (if not, why not) Arch Body/Back Extension exercise table similar to the F1 Hollow Body programming? I do see elements in later IM but wondered why it's introduced later rather than sooner. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 24, 2019 Share Posted December 24, 2019 4 hours ago, Kevin Herring said: I lack a great deal of spinal strength and mobility. The Thoracic Bridging program is almost un-do-able. The most success I remember having is when incorporating more of the Reverse Hyper variations and Back/Spinal Extensions in my programs. Is there a (if not, why not) Arch Body/Back Extension exercise table similar to the F1 Hollow Body programming? I do see elements in later IM but wondered why it's introduced later rather than sooner. Hi Kevin, simply because beginners need to focus on one thing at a time. having strong abs is more important for beginners, no matter the sport. then upper/medium/lower back extension and so on. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now