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foundation 1


Jesse leitzel 365981
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Jesse leitzel 365981

Hello everyone! ,

Hope all is well. I want to start on the front lever foundations 1 do I do all the exercises? or progress to different ones?  Thanks in advance!

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Alessandro Mainente

HI Jesse, you should do one exercise at a time, so begin from the core part...the hollow body variations...complete the mastery..then move on.

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