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Tightness/cramping in adductor thigh muscles


Kyle Boron
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Whenever I do rotational lower body exercises such as the bretzel stretch my adductor get very tight and sometime cramp. Ive have been doing such exercises and some middle split stretches for a few months now and haven’t got a lot of relief when preforming the breztel exercise. Any tips to get some relief?

 

thank you

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Alessandro Mainente

HI Kyle, i can imagine something but i would like to see your execution and understand where you are feeling cramping.

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