Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Customized Recommended Schedule


Søkier Kegren
 Share

Recommended Posts

Søkier Kegren

I am resuming GST after a year off.  I do not have full access, and own only the following:

- Foundation 1

- Middle Split

- Front Split

- Thoracic Bridge

 

I am starting at PE1 for all movements, as I have gotten fairly out of shape despite a baseline of strength. 

My main question is: 

- Is it okay, early on, to do Upper, Lower, and Core twice weekly (separated by at least two days) until the recovery disallows it? The earlier levels are quite easy, and I have already been through them once. 

Thank you in advance.

SK

Link to comment
Share on other sites

Jeffrey Bittner

Absolutely! You are welcome to modify your schedule as you see fit. Just remember to listen to your body. If it needs more time to rest, let it.

  • Upvote 1
Link to comment
Share on other sites

  • 2 weeks later...
Michael Stanwyck

I’m in a similar boat - I don’t have full access and own foundations 1, 2, and 3. I just went to change my schedule and it doesn’t look like there is a scheduler available for people like me anymore. Is that right?

i just want to set what I’m doing each day of the week. It’s asking me to choose my level and that’s my only option.

Link to comment
Share on other sites

Jeffrey Bittner

Hi @Michael Stanwyck,

You can customize your schedule within the 'Class Finder'. If you select the 'My Classes' filter, you will be able to use the 'Pencil' icon to edit the days you are scheduled to do your workouts. Similarly, you can using the 'Garbage Can' icon within your weekly calendar to remove a workout from your schedule.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.