Marco Levati Posted September 20, 2019 Share Posted September 20, 2019 Hi, while doing the arch ups from the foundation 1 core, I realize that when I am all the way arched up my knee cap want to externally rotate. Should I sacrifice some external rotation to get higher or should I stop when my knees go apart? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 20, 2019 Share Posted September 20, 2019 It is quite normal when your glutes and generally external rotators are too strong compared to internal rotation. stretch them out before trying the arch. Link to comment Share on other sites More sharing options...
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