How many times should a step be repeated?

[Eva Gossenreiter]

Hi, 

 

I am new to strength training and am wondering if there is a suggested number of times a step should be completed with all repetitions done, before moving on to the next one? Particularly for step 9 where the exercise changes. 

Sometimes I just so finish all the repetitions...

Thanks in advance! 

 

Eva

 

[Alessandro Mainente]

4 hours ago, Eva Gossenreiter said:

Hi, 

 

I am new to strength training and am wondering if there is a suggested number of times a step should be completed with all repetitions done, before moving on to the next one? Particularly for step 9 where the exercise changes. 

Sometimes I just so finish all the repetitions...

Thanks in advance! 

 

Eva

 

Hey Eva, usually with my students i require to do a specific step (number o set x number of sec/rep) where in the last set they can perform one rep more or 1/2'' more. if they can, they can move on.