Paul Montague Posted September 6, 2019 Share Posted September 6, 2019 Hi, Are there substitute strength & mobility exercises for those of us who don’t have the equipment? With no space to fit stall bar or rings I have to skip these exercises. Thanks Paul Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 10, 2019 Share Posted September 10, 2019 HI Paul, so specifically now the problem is stall bar. well since if you want to emulate the stallbar you need 2 door frames bar. can you provide them? Link to comment Share on other sites More sharing options...
Paul Montague Posted September 10, 2019 Author Share Posted September 10, 2019 (edited) Hi Allesandro, Thank you for the reply. It’s not specifically about the Stall bars but I was wondering if there alternative strength & mobility excercises that achieve the same goals of each stage but without the need for equipment? If so how can I find them? Thanks Edited September 10, 2019 by Paul Montague Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 10, 2019 Share Posted September 10, 2019 It depends on the exercises, you should begin from the beginning and as you move on I can help you adjusting the equipment with some alternatives. Link to comment Share on other sites More sharing options...
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