David Asplund Posted June 4, 2019 Share Posted June 4, 2019 Hi! https://www.medema.se/produkter/8069409/thera-band-tubing-7-5-meter Now the question, what grade of resistance, should I go for? My weight is 61 kg, Il think Il go for the red one, good or bad? In the bridge video the use green ones, but it might be another brand. Anybody tried this brand? Thanks in advance! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 4, 2019 Share Posted June 4, 2019 I think that now if you are tighter you can look for higher resistance, later you can go for less resistance because you need less tension to contrast the passive muscles tension of the anterior chain. Link to comment Share on other sites More sharing options...
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