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How do I find specific movements


Christine  Buesnel
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Christine  Buesnel

Hi

I have been a member for quite some time.  I often see things on social media and am not sure how to find them, or the progressions to get to them.  As an example, you posted on facebook a wonderful reverse muscle up video today.What course do I need to own to even see this movement as an option for my training??

Please help! 

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Jeffrey Bittner

Hi Christine,

The prerequisite exercises to learn a reverse muscle up can be found in the Foundation courses and the Rings course. This is an advanced muscle up variation that is meant to be done after completing all four Foundation courses and the Rings One course. The Handstand courses will also help you to begin building the muscles you will need to be safe in a handstand position on rings.

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Christine  Buesnel

thank you.  but how do I learn that?  Where is this information stored?  I have progressed through quite a few of your classes, and also with regular gym coaching over the past 3 years and have made significant advancements.  I would like to see and understand this and other advanced movements and progressions,.  Rings 1 in fact does not have any indication of other advanced movements such as this.  I would like more knowledge and find it hard to navigate.  ????

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Alessandro Mainente

HI Christine, more deep information is stored on rings 2/3/4 but there is no date at the moment about their release.

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