FERNANDO OLIVERA Z Posted May 16, 2019 Share Posted May 16, 2019 Hi guys, right now i want to learn really hard OAP, but im also focusing on 2 skills FL and Planche. I train FL (monday and thursday) with front lever hold, full rom fl raises & ADV- tuck pull ups, the other days i train legs and planche. Is it wise to start incorporatin OAP with a pulley on FL days? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 16, 2019 Share Posted May 16, 2019 Hi Fernando, incorporating OAP prematurely can lead to serious elbows and shoulder problem. I had to work with people who dislocated their claviculae with premature oap training, some of them got medial and outer elbow tendonitis. so personally, before beginning, you need to have a minimum of bent arm pulling variation. I suggest you work on foundations till the completion of rope climbing section foundation 4. I'm not a liar if i say that 2 of my students had the one arm pullup after completing the rope climbing work. Link to comment Share on other sites More sharing options...
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