Victor Mouclier Posted May 5, 2019 Share Posted May 5, 2019 HI ! I would like to know the best exercices to train scapula stability and more specifically to maintain subacromial space. Wich muscles are the most important to fit that goal ? Can't wait to read your answers. Thanks in advance. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 6, 2019 Share Posted May 6, 2019 Hi Victor, there are no single exercises. the AC joint stability is possible due to a correct scapulae kinematics. this means that there should be: -free range of motion on all the possible 3d directions comprising upper arm movement; 1)flexion/extension; 2)horizontal adduction/horizontal abduction 3)internal rotation/external rotation and a combination of them; then we can add the scapulae movement: 1)retraction/retraction 2)elevation/depression 3)upward rotation/downward rotation 4)anterior tilt/anterior tilt then we can add spine movement: 1)flexion/extension 2)side flexion/side extension 3)twisting The stabilization of the scapulae is done by fitting the ability to have a range of motion or a combination of one or more range of motion in arm, scapulae and spine PLUS exercise to actively explore them. so the amount of exercises you can do is almost infinite. You can decide to pick up a good bible of shoulder kinematics like Kapandjii and study on your own all the process or follow our programs. foundations, thoracic bridge course and handstand have everything you need to stabilize your shoulders Link to comment Share on other sites More sharing options...
Richard Moran Posted May 22, 2019 Share Posted May 22, 2019 Where would you suggest adding handstands to the weekly workout. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 22, 2019 Share Posted May 22, 2019 The shoulder health is a little coordination and balanced work of all the muscles. foundations, handstand, and thoracic bridge are a perfect solution. 1 Link to comment Share on other sites More sharing options...
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