Henry Vargas 354817 Posted March 20, 2019 Share Posted March 20, 2019 Hello reader My name is Henry, I'm 34 from Colombia. Pretty flexible because I used to practice Qigong and have always been pretty flexible. I've been wanting to start this program for a while because I can feel my body asking for it lol. I'm pretty thin and expect to muscle up, lol, a bit with this program and really get the full benefits of mobility. Really looking forward to seeing my results with this. Here's the before shots Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 20, 2019 Share Posted March 20, 2019 Hey Henry, first of all welcome aboard. looking to your photo seems that you have bad posture so my first suggestion before all is checking a PT in order to improve your posture. then when a solid structure is restored...work on it. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now