Ed Croft Posted March 1, 2019 Share Posted March 1, 2019 Hello, I have just started the course yesterday using the recommended coaching timetable. Having access to the daily limber, ankle stretch and other video training should I be using these on conjunction with the basic training timetable ? I would also like to know should I still maintain general cv condition I.e running and rowing? Should this be a HIIT style or long and steady. I am required to keep a level of cv conditioning for my job. Finally, having been through the standard weights then crossfit routine is there space to incorporate barbell squats and deadlift. Or would I be getting to close to cns fatigue and overstating? I apologise for the many questions! Thanks in advance; Ed Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 1, 2019 Share Posted March 1, 2019 Hi Ed, if you work requires conditioning then yes, you should maintain them. It is also possible to merge barbell work carefully so that you cannot reach overtraining. You can consider doing one day deadlift + squat and another day the foundations' legs work. If for the daily limber you are referring to stretch courses you can freely put them into a normal training day. for more detailed questions in the future use the private forum, please. 1 Link to comment Share on other sites More sharing options...
Ed Croft Posted March 1, 2019 Author Share Posted March 1, 2019 Sorry that this was posted here! thanks for the advice will do ! ed Link to comment Share on other sites More sharing options...
Melissa Niemi Posted December 5, 2019 Share Posted December 5, 2019 This is helpful for others of us, thank you for posting in the public forum Link to comment Share on other sites More sharing options...
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