Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Geonho Lee

Full ROM Dips is so dangerous??

Recommended Posts

Geonho Lee

I've heard it from many people, and I've been doing worktout with Full ROM Dips, but I've never had a shoulder injury so I want to know exact knowledge about Full ROM exercise.

Thank you. Please approve my article and give me accurate knowledge!

Share this post


Link to post
Share on other sites
Alessandro Mainente

What leads to injury is excessive load on UNPREPARED unhealthy shoulders.

I suggest you giving a tip to people saying that complete rom exercise is ALWAYS DANGEROUS:

study more.

  • Like 1

Share this post


Link to post
Share on other sites
Geonho Lee

I really love you hahahaha thank you!!

ROM exercise is ALWAYS DANGEROUS If you have unprepared unhealthy shoulders!

am i right?

Share this post


Link to post
Share on other sites
Alessandro Mainente

Consider the handstand a full rom exercise on shoulder flexion. if you have shoulder imbalances, if you have rounded back you have much more risk of injury.

but for healthy shoulders, there is no risk.

this is why range of motion should be already available when you try a new exercise.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.