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Full ROM Dips is so dangerous??


Geonho Lee
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I've heard it from many people, and I've been doing worktout with Full ROM Dips, but I've never had a shoulder injury so I want to know exact knowledge about Full ROM exercise.

Thank you. Please approve my article and give me accurate knowledge!

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Alessandro Mainente

What leads to injury is excessive load on UNPREPARED unhealthy shoulders.

I suggest you giving a tip to people saying that complete rom exercise is ALWAYS DANGEROUS:

study more.

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I really love you hahahaha thank you!!

ROM exercise is ALWAYS DANGEROUS If you have unprepared unhealthy shoulders!

am i right?

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Alessandro Mainente

Consider the handstand a full rom exercise on shoulder flexion. if you have shoulder imbalances, if you have rounded back you have much more risk of injury.

but for healthy shoulders, there is no risk.

this is why range of motion should be already available when you try a new exercise.

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