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Chad Burger

Supplemental Stretching

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Chad Burger



I am relatively new to mobility subscribing to the unlimited program last October.  I have been consistently performing the three stretching programs once per week for all three.  I wanted to know thoughts on performing light or supplemental stretching throughout the week in addition to the stretching routines.  I have noticed that some weeks I feel sore and tighter than other weeks, but I have seen minor improvement.  I know this is a long process, just trying to understand if there is additional work I should be doing. 

Below is a picture of my current stretched position in pancake. 


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Alessandro Mainente

Hi Chad, personally by seeing your pancake seems that you have a good starting level. no reason for now for additional stretch.

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