Chad Burger Posted February 7, 2019 Share Posted February 7, 2019 Hi, I am relatively new to mobility subscribing to the unlimited program last October. I have been consistently performing the three stretching programs once per week for all three. I wanted to know thoughts on performing light or supplemental stretching throughout the week in addition to the stretching routines. I have noticed that some weeks I feel sore and tighter than other weeks, but I have seen minor improvement. I know this is a long process, just trying to understand if there is additional work I should be doing. Below is a picture of my current stretched position in pancake. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 7, 2019 Share Posted February 7, 2019 Hi Chad, personally by seeing your pancake seems that you have a good starting level. no reason for now for additional stretch. Link to comment Share on other sites More sharing options...
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