Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Pain in the shoulder when doing handstand


Marco Levati
 Share

Recommended Posts

Marco Levati

Small update: I have been increasing the loads and the strengths lately. Eveything is going well.. if I have a massage every week or 2.

During the last month my massage therapist was in vacation so I skipped and the pain started to come back. She works always on a tight muscle under the front clavicula, almost on the neck, a lot of points in the chest, rotator cuff attachment on the back and the lower attachment of Latissimus dorsi muscle.

I have been doing the "arm underneath" stretch and it helps a lot for the upper back, but..

any suggestion on how to stretch the lower Latissimus dorsi muscle? thnx!

Link to comment
Share on other sites

Alessandro Mainente

Every hanging position is potentially a stretch for the lower part, especially with a supinated grip and with a side flexion. The RC foundations course has some good ideas.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.