Video for elbows

[Ben Chunko]

I noticed there are several new videos addressing specific areas such as knees, wrists, etc. I've dealt with elbow issues for a long time. Do you guys plan on adding a video that focuses on elbow mobility / tendon health?

[Alessandro Mainente]

Hi Ben, the main problem of the elbows is that they respond to the progressive intensity. so there is no a secret or strange exercises for elbow preparation. a good progression of more challenging exercise is enough for the medial and lateral part of the elbows. for sure maintaining a correct balance between pulling and pushing, pronation and supination is the key for healthy elbows.