Ben Chunko Posted December 13, 2018 Share Posted December 13, 2018 I noticed there are several new videos addressing specific areas such as knees, wrists, etc. I've dealt with elbow issues for a long time. Do you guys plan on adding a video that focuses on elbow mobility / tendon health? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 14, 2018 Share Posted December 14, 2018 Hi Ben, the main problem of the elbows is that they respond to the progressive intensity. so there is no a secret or strange exercises for elbow preparation. a good progression of more challenging exercise is enough for the medial and lateral part of the elbows. for sure maintaining a correct balance between pulling and pushing, pronation and supination is the key for healthy elbows. Link to comment Share on other sites More sharing options...
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