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Nathan Harrington

Hip taps in the feet elevated bridge

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Nathan Harrington

I've been doing the thoracic bridge stretch series, and one the the exercises that I really have trouble with is the hip taps whilst in the single arm bridge. Last evening I was only able to complete one rep, and the others I could only do a weight shift from one arm to the other but just didn't have the strength to get the other palm off the ground. Are there any tips to progressing with this movement, or should I just keep plowing through with the weight shift until I can increase the ROM. This series is so humbling! 

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Alessandro Mainente

Hi Nathan , without seeing any attempt I cannot give you a solution.

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