Kyle Courville Posted April 24, 2010 Share Posted April 24, 2010 When is it best to start dynamic training for seasonal sports Link to comment Share on other sites More sharing options...
John Sapinoso Posted April 25, 2010 Share Posted April 25, 2010 When you have built sufficient relative / maximal strength depending on the given sport. Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted April 26, 2010 Share Posted April 26, 2010 I think he means how to program a year around progression from maximal strength to dynamic or endurance strength, and that way arrive at optimal strength level for that season in a given sport. As opposite to a normal training where you are focusing on maximal strength till you can move to dynamic. Please correct me if I´m wrong.Others better suited will correct me if wrong but I thing you must focus on endurance strength or dynamic something like 3 months before competition but just guessing don´t trust me on this. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 1, 2010 Share Posted May 1, 2010 The vagueness of the question suggests that the OP needs to read some books on periodization. Thomas Kurz is an excellent author that comes to mind in "Science of Sports Training: How to Plan and Control Training for Peak Performance." Read that and come back with questions when you're done. Link to comment Share on other sites More sharing options...
Alvaro Antolinez Posted May 2, 2010 Share Posted May 2, 2010 Sounds interesting. I'll read it! Link to comment Share on other sites More sharing options...
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