Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

SI Joint Pain After Twist


Crisshaun Nelson-Jackson
 Share

Recommended Posts

Crisshaun Nelson-Jackson

Hey!

I was wondering what the causes of pain in the SI joint after twisting motions could be.

It was noticed during yoga.

Supine position, knees tucked and moved from side to side.

And then other times, just twisting in general.

Anyway.

It’s the first incidence.

Any guidance as to where the problem might be? Weakness or tightness or something?

Link to comment
Share on other sites

Alessandro Mainente

hi Jackson, 

the biggest problem is this case is what's follow:

-is the last exercise you have done that caused the problem?

OR

-there is an existing problem so that you are feeling a pain during spine twisting?

the twisting of the spine is reached by all the units on the spine and probably you have more restriction in one section and that leads to more twist in another.

in order to understand the problem I reccommend to check for a PT, searching the solution on the web is a wrong choice. every single suggestion can be potentially bad.

 

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.