Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Starting a new course...


Liam Wright
 Share

Recommended Posts

Liam Wright

Hello,

If I were to start a new course... with a main goal on upper thoracic and overhead shoulder mobility being key, what would you recommend? Thoracic bridge or handstand?

Any other tips are greatly appreciated. For extra information, i struggle with the wall slide** and cant keep my elbows, wrists on the wall, even when flaring my ribs from overarching my lower back and thoracic. I will post a video of myself tomorrow.

Cheers,

Liam.

** =

 

Link to comment
Share on other sites

Alessandro Mainente

HI Liam, the thoracic bridge creates the range of motion while handstand teaches you how to actively control it (that it is something similar to wall extension). so basically the best solution for steel shoulders is a combination of handstand and bridge course.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.