Nathaniel McAdoo Posted March 26, 2018 Share Posted March 26, 2018 Hello, I was curious if any physios orthos would be able to give me an opinion on this. To put it simply: my scapula don’t seem to work the same. The left one behaves oddly. I’m wondering if this is an issue that needs to be checked out, or will it be worked out (get it) with some exercise? I have recently started crossover symmetry band work to see if it will help this assymmetry, but should I go into an ortho to get this checked? Link to comment Share on other sites More sharing options...
Nathaniel McAdoo Posted March 26, 2018 Author Share Posted March 26, 2018 Opinions by @Wesley Tan @Alessandro Mainente and @Mark Collins would be very much appreciated! Link to comment Share on other sites More sharing options...
Petra Dvorak Posted March 26, 2018 Share Posted March 26, 2018 Hi Nathaniel Good thing you noticed this problem early in your journey of gst! It is called "scapula alata" or winged scapula, mostly caused by a weak M.serratus anterior and/or not sufficient body awareness/coordination in certain positions. Building strenght of your scapula-fixators in different positions (pushing and pulling) is very well adressed in foundations 1, learning the control and getting scaled versions for daily work is best done face to face with a physio! 2 Link to comment Share on other sites More sharing options...
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